martes, 17 de febrero de 2009

Alimentos para evitar la gripe

Con la llegada de la ola de frío a España y con el pico de gripe en su momento más álgido, te proponemos alimentos destinados a prevenir la gripe y sus estados carenciales. El objetivo es mantener a raya la enfermedad este invierno de la manera más saludable.
Estamos hablando de una guía alimenticia elemental a base de frutas y verduras con el aporte necesario de vitaminas (C, E y A), minerales (zinc y selenio) y antioxidantes que ayudan a reforzar el sistema inmunitario.
Este es el caso, por ejemplo, de platos como la ensalada de lentejas, el brócoli o la ternera con pimientos al horno. Ingestas que tienen que ir acompañadas, a lo largo del día, de abundante agua para hidratar el cuerpo y eliminar toxinas, empezando y acabando el día con bebidas como la leche de soja o el zumo de naranja.
Con esta combinación de alimentos se consigue reforzar las defensas y que el organismo esté preparado ante la posibilidad de contagio. Como siempre, Marta atenderá vuestras dudas sobre este tema en el IQ Smart Fresh Food, o a través de este blog.

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